Myra Myra on the Wall is a semi-regular column written by a hip, Rainier Valley 20-something who seeks to uncover all after-hours happenings in Southeast Seattle for those of us who don’t always equate going downtown with having a good time. Email Myra with your favorite south-of-I-90 hang-outs, upcoming events or random observations about hidden South End spots.
It’s that time year again. A time when everyone is scratching their heads, wondering why it takes more struggle than usual to get into a pair of jeans.
It’s really not our fault.
There is way to much food temptation around us. Every where you go there is delicious foods to taunt us. From Sub Shop #7 in Rainier Beach to Filipina Kusina in Beacon Hill. We have our pick of some of the best food spots in Seattle, and dearly we pay for such delights.
Our waist lines expand and we can barely muster up enough energy to greet the family after a hard days of work. In addition to undesirable appearances, we also put ourselves at risk for high blood pressure, stroke, diabetes and much more.
What’s the answer? Join your local gym, of course.
I know there are all sorts of good reasons not to: Too expensive, nowhere to take the kids, weather’s crummy, yada, yada, yada…
While I can’t solve the weather problem, I can offer a great solution to finally taking care of your body. Ladies and gentlemen, meet Rainier Health & Fitness (RHF). Established in 2005, this fitness center is simply not a place where people can hop on a treadmill for 30 minutes, it is a community of people who support each one another’s fitness goals.
When you step into the gym you are greeted by friendly staff members who are pleased at your arrival. They take the time to know your name and welcome you with open arms. The members of the gym come from all different walks of life. Old and young, men and women all come with one thing in mind… Get Right!
There are ample cardio machines, weight areas, fitness classes, and a child care center. In addition, RHF has ladies-only nights on Tuesday and Thursday from 6 to 8 pm. This works well because there are so many women here from different cultures who can feel free enough to remove their religious garments while working out.
I figured that with so many activities and support, the fee must be outrageous to join.
WRONG!
For a one time $69-fee and $24 a month, you get FREE fitness classes (Zumba anyone?), FREE personal training and FREE childcare. In addition, RHF offers many offers various monthly specials.
RHF makes it possible for everyone with the desire to workout the chance to do so. Income limitations and childcare resources can no longer be an excuse for neglecting your health. I urge you all to stop by and see for yourself what supportive and community fitness feels like.
Bring your ipod, BFF or all of the above, and tell them the RVP sent you!
Compare to Other Local Gyms:
- Columbia City Fitness: Initial Fee ($171) Monthly fee ($46)
- Curves: Initial Fee ($99) Monthly Fee ($39)
- Rainier Health & Fitness: Initial Fee ($69) Monthly Fee ($24)
Rainier Health and Fitness is located at 7722 Rainier Avenue South in Rainier Beach. Photo/MyraMyra
More from Myra:
- Myra’s Crazy About Chef Jemil’s Po Boys (3/12/09)
- Myra’s Back With Amorcito Lounge on Beacon Hill; Just in Time for the Weekend (2/27/09)
- Myra Tries Vince’s & Loves Everything but the Cranky Bartender (10/4/09)
Who to know, where to eat & what to do in one of America’s most diverse zip codes!
{ 1 comment }
RHF is the best- great people, great cause. My wife swears by the weekly yoga classes. Get fit, meet some neighbors, and serve the community all at once!
Comments on this entry are closed.